4 Easy Steps to Spring Clean Your Dental Routine
Spring is a time of new growth, meaning it’s also the opportunity for cleaning to make room for a new environment, habits, and mindset. The same can be true for your dental hygiene routine.
If you’re unhappy with the state of your teeth, these simple tips can get you started on the right foot and motivate you to build healthy habits.
Keep reading to learn some easy ways to spring clean your dental routine today!
1. Purchase a New Toothbrush
If you don’t have a soft bristle toothbrush, it’s time to invest in one today. These are often recommended more than medium and hard toothbrushes because they’re easier on your enamel and less likely to cause your gums to recede. However, medium toothbrushes may also be a good choice if you tend to brush your teeth for less than two minutes.
You can also take this opportunity to purchase an electric toothbrush if you’re ready to step up your oral hygiene routine.
Keep in mind that the ADA recommends that you replace your toothbrush every three to four months, even if the bristles don’t appear frayed.
2. Clean Your Toothbrush Holder
It’s vital that you store your toothbrush upright and exposed to air so that it’s less likely to harbor harmful bacteria. However, the holder you keep your toothbrush in can get dirty and grimy over time.
Take this opportunity to clean your toothbrush holder with warm water and soap and wipe it down with disinfectant.
3. Minimize Sugar
When it comes to dental hygiene, how much sugar you consume throughout the day can make a big difference in the health of your teeth. This is because the more often you drink or eat foods with high amounts of sugar, the more acids develop in your mouth that slowly eat away at your enamel.
With this in mind, try keeping your sugar intake to one time in the day, such as for dessert or after lunch. You can also make a point of swishing your mouth with water after eating or drinking sugary foods or beverages.
4. Schedule an Appointment
Keep in mind that no dental routine is complete without scheduling a yearly appointment with your dentist. Many dentists won’t judge you and will take the time to educate you on simple ways you can improve your dental health.
Even better, you can get started on your journey to improve your smile and start this season on a clean slate.
Supercharge Your Spring Dental Routine
Minimizing sugar, cleaning your toothbrush holder, and replacing your toothbrush with a new one every three to four months are great ways to refresh your dental routine this spring.
If you’re having trouble forming new toothbrushing or flossing habits, this kind of spring cleaning may be just what you need to motivate you to begin again.
We can also help you get started with a dental cleaning. Call us today to schedule an appointment!
